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Last couple of weeks I've been experimenting with what foods I'm okay with and what to skip. I used to make "greek" inspired salad lunch boxes for work but they started to get a bit boring. So i've started to do meal prep in the weekend as a timesaver. It doesn't have to be a hot lunch, I'm...

Maybe way way to technical but I'm looking for a way to get data from my FreeStyle Libre 2 Plus sensor into Home assistant. Found 2 possible solutions: https://github.com/PTST/LibreView-HomeAssistant https://github.com/gillesvs/librelink Both don't seem to work :) Might be a long shot but I'm...

It is almost 3hrs long, I'm about half an hour in at the moment. Think it's interesting enough to share How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep | Dr. Ben Bikman Articles I saved from the interview: Lipid-induced insulin resistance mediated by the proinflammatory...

Had a rough day yesterday due to allergies; Realised this morning I took a double dose of lisinopril for my blood presure instead of something for my allergies. Checking boxes I noticed not only the lisinopril brand changed but just about everything I take switched brands... Are there any...

I've been diagnosed T2 on 31dec last year; Postphoned a regular checkup to the last minute :) When your doctor calls you the same day you can kind of guess that there's something wrong. I "scored" a 16.2... Week later after in another test HbA1c at 83. I've started taking metformine and I...