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wanna preface by saying im a non diabetic with a 5.2 a1c and low insulin levels. trying to find how to not prolong my blood sugar spikes from meals and still get in enough calories for the day. what you see here is my lunch (which is the same meal as my dinner) it's a serving of oats, 32g...

so yeah, essentially my A1c is 5.2, my insulin levels are 2.5, and my body can handle 50g+ carb meals well...but my fasting numbers run high. i've only tested my fasting numbers 3 times. first time i did, the results were 95. i had eaten a serving of peanut butter, a cup of yogurt, half a...

Alright, so i’m kind of a health nut. I’m 18, 135lbs (roughly) extensive family history of diabetes, 5.2 A1c, 2.5 insulin, etc etc. just decided for the hell of it today to check my blood sugar after my breakfast. It’s the same thing everyday. 6 eggs, 1 1/2 cup plain non-fat greek yogurt, a...