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Fact: Diabetes can be prevented and reversed. It is estimated that 80% of individuals with pre-diabetes can successfully prevent type 2 diabetes with lifestyle changes alone. These changes do not need to be dramatic and should not affect your current lifestyle. It all comes down to...

Over the previous three-month I was able to lower my A1c from 6.7 last October, 2024 to an A1c of 6.2 in early February 2025. I have achieved this change mainly by changes in my diet. I cut down my consumption of bread and rice in particular by half. I have been recently introduced to a natural...

Hi everyone: I am new here and I just wanted to introduce myself. I come from a family of diabetes my mom dealt with diabetes for over forty years, and her mom died of diabetes at a relatively young age due to diabetes. Two of my three brothers are on diabetes medications, one of them needed...