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Being very new to being pre-diabetic I bought a meter to see what is what with my blood levels. I was told by the dietician and read on the Diabetes website that Bulgar wheat is a good sub for rice. Last night I made myself stuffed peppers. 1 medium pepper cut in half, Onion, garlic, courgette...

Hi all, I turned 66 years old yesterday, 22nd, and have just started this journey. I was told I was pre-diabetic in Nov 24. In February this year I started group sessions, there are about 40 of us in the group. We were given a 'workbook' to complete each week, just like being back at school...