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    Intermittent Fasting (16/8) Results Check

    Hey everyone, I've been trying intermittent fasting (16/8) for about 3 weeks now, and I'm seeing some minor results, but I'm not sure if it's optimal. I used a fasting calculator to estimate my calorie deficit and potential weight loss, and it's projecting about 1.5 lbs per week. Does this sound...
    • robertkatz321
    • Thread
    • fast 800 keto intermitten fasting weight loss weight loss milestone
    • Replies: 4
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