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  1. L

    Whey protein

    Hello all I have been reading about the benefits of taking whey protein on blood glucose lowering for T2D and also for weight management. Does anyone have any experience they could share? Many thanks, Lisa
  2. L

    In a bit of a state

    Hello - my name is Lisa. I'm a 57 year old who was diagnosed with type 2 four years ago. Since then I've managed to keep in range with my HBA1C with readings of 52-56. Today I had my first reading of 62. I have a really healthy vegetarian diet - eat no cakes, biscuits, chocs, alcohol, bread...
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