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Well , I’ve just tried a Grenade high protein, low sugar protein bar and apart from it being expensive, I really don’t love it.tbh, I ‘d rather do without, which is what I’ve been doing these past months. I think that my liking for sweet stuff seems to have lessened with abstinence!

So, last week’s test shows I’ve dropped from 45 back in May to 42 now, so still just within the prediabetes reference range. Slow and steady wins the race I guess and I have lost nearly two stone since then . Bugs me that they didn’t test my cholesterol levels though , so I’ve still got this...

Prediabetic here and due to have another blood rest next week after the first four months ago flagged up raised blood sugar levels and cholesterol levels. I refused the offered statins as I was concerned about the possibility of them exacerbating leg cramps I’ve had on and off all my adult life...