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  1. W

    With the rise of T2 Diabetes why aren't food companies required to put the GI index on Carb rich foods like bread?

    So, I was told ages ago to switch out white bread for brown. I found a brown I liked and did just that. Now it seems my blood sugar is spiked by the bread I switched to and have to find an alternative. What a minefield! Wholemeal, whole grain, protein bread, bread with bird seeds in it. I know...
  2. W

    Type 2 Dawn Syndrome ?

    Hello you fine people My bloods sugar rises during the night when it should be falling !!! A bit of Web digging turns up "a little understood" phenomenon called Dawn Syndrome. The advice is the "speak to your healthcare professional" BUT! When I spoke to my doctor, she dismissed it as "normal"...
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