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    drink alternative to non-sugary bread, i.e. complex carb drink

    Hello, is there a specific drink (powdered or ready-made) please that substitutes for low-sugar bread in that 1. it comprises mostly complex carbohydrates but 2. no/negligible mono/disaccharides (i.e. not sugary) and also 3. has no icky artificial sweeteners? esp not sucralose. Basically, when...
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