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Hi all, I am wondering if anyone is carb counting along side weight watchers and if so have the results been any good ? I feel that if I count points as well as the carbs I am not going to over eat :D

Am I the only one who gets achy ankles ? I wear either 10 denier pop socks, 40 denier ankle highs or normal socks when at work, be the end of the day I get marks around my ankles and after about an hour of wear my ankles start to ache. Is this normal ? xx

Good morning all, I have been hovering and reading this forumn for a while - the information is fantastic. I wonder if anyone can help with my problem of constipation. I have been following LCHF diet for months but have not lost any weight, in fact put on weight, but my main problem is that I...