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  1. L

    Almond milk the best on Dr Unwin low carb reverse Type 2 ?

    Hi. I’m a newbie only diagnosed Type 2 few days ago and coming to grips with everything for a normal life with obvious changes . I love cafe culture and reading my book relax in coffee shops and upset my usual de caff skinny flat white is a no now . From reading, am I correct a flat white with...
  2. L

    Type 2 new diagnosis Dr Unwin low carb sheet been given

    Hi , I’ve been pre-diabetic for years . I’m 63 . Was sent on NHS Living Well course and did well ! Lost weight and best HbA1c was 44 . Once off course I had personal bad year . Mental health issues, on Sertraline . Lost my way for 1 year . Although I thought eating healthy. I now know too many...
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