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  1. M

    Gluten free bread

    I've heard that gluten free bread can spike blood sugar? Any ideas?
  2. M

    Diet drinks

    Hi. I was at my Diabetic review this morning. The Nurse told me that diet fizzy drinks do have sugar in them. I checked the ingredients label of Pepsi Max, Diet Coke and a shops own brand, and nowhere does it say sugar. Is it hidden in another ingredient? If so then it shouldn't be labelled as...
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