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Back in January 1970, 15 years before I was diagnosed as Type-2, I had an industrial accident involving dropping 56 lbs (25 kg) of steel plate on my right foot which broke 3 toes, the three largest ones. The nails on the two largest ones were loose enough to pull out but the A & E doctor said to...

I have recently modified my diet, eating significantly less fry-ups and more fibre with a big reduction in daily calories. Previosly 29.2 BMI and moderately overweight being 5ft 6in tall and weight of 180 lbs. Until the spell of hot weather started I always enjoyed lean back bacon, fried egg...