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I am going to Southern Tamil Nadhu to a holy place (Arunachala ) Tiruvannamalai for at least 6 weeks. The purpose is meditation and following a lifelong dream. The town is totally vegetarian and alcohol free. I would appreciate any advice regarding dietary intake and lifestyle in general. I...
Hello All. I have been T2 since 1998 and have managed to keep my readings within the 7 limit in that time. In 2012, which was a serious Annus Horriblis for me my 6 monthly blood tests showed a rise to 8.4 in July and 10 in December. I put a lot down to serious stress and the accompanying...