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well finding out I'm type two has motivated me to get even fitter so to help I've decided to purchase a road bike to crack in more miles as my mountain bike is great off rd but a slug on it lol I've brought through wiggle a felt f95 in bright monster green :mrgreen: I'm hoping i can keep this...

Hi guys, I would like to know If I train early in the morning (Cycle ride) should i eat breakfast and take my metformin first or can I train then take it? Im type 2 so not sure what is the best way round to do things lol

Hi ive been type 2 now for three months, im ex forces and have always been fit but its in the family! im 37 6 ft 2" 16 stone love cycling and walking so sport aint a problem, how ever im having problems getting a grip of this im a psv driver who starts my day at 4:30 am has breaky n metformin...