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  1. M

    What diet did you follow after Newcastle Diet

    hi all for those of you that have comleted the newcastle diet, what foods are you eating now,or what diet plan did you choose to follow, i am on the it myself and forward planning. Any advise would be appreciated
  2. M

    newcastle diet

    hi everyone! this this is my first post- i was diagnosed type 2 in 2011, i am 49 and managed to get it under control by diet the first year, but totallyl lost control over the last year, been in fight /flight mode and denial. Two weeks ago i tested myself and the meter read 22. after doing a lot...
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