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    type2 and struggling to get bg levels down

    Hello, I was just diagnosed with type 2 about 3 months ago with my fasting levels were at about 19. I was given 5 minutes advise from the nurse (stay away from pasta,rice,bread,potatoes&cereal) and then sent on my way and told to come back in 4 months to see if I have improved any on my own...
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