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  1. Europa

    How to measure fat content in body

    I've been low carbing for 2 weeks now, also reducing my calories to 1000 to 12000/day. There's been an impressive weight loss of 6.5 kilos (14 pounds) and I'm really chuffed. Brain fog is cleared and I'm not really hungry (amazing for me after 30 years of yo-yo dieting and days when I felt I...
  2. Europa

    Trulicity, has anyone started using this recently?

    Has anyone recently started using the incretin mimetic drug Trulicity? I've started 5 weeks ago and I wouldn't mind having someone's input about this drug. I've lost 6 kilos in 5 weeks, it's quite amazing how my appetite has been decreased. Only drawback for the moment is a permanently dry...
  3. Europa

    Bad leg cramsps at night

    Hi everyone, This is my first post ! I've just reconciled myself with the fact that I have Diabetes 2 (bad BG for 3-4 years now, measured it last Sunday and it was at 160 mg/dL (8.9 mmol/L) on rising :(. The penny has finally dropped that I need to take myself in hand. So I started a low...
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