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  1. oldginger

    what can i drink and eat

    hello all I could do with some advice I like real ale am I allowed to drink it on a night out not that I go out very often once a month, I have taken up mountain biking and normally would put water in my drinks bottle is there anything else I could put in it, any help would be very gratefully...
  2. oldginger

    Hello new to this forum

    Hello all I am newly diagnosed as type 2 on a tablet a day all ways open to advice off what to eat and to drink , having looked at what to put I will my best name Graham age 44 almost 45 (well in 6 days anyway)
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