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trouble with low carb & excerise sadly every time I try to change diet (low carb) & then add even a small amount of exercise (a small walk etc) I have hypo's, to the point of twice having a ambulance called for me. I have been a diabetic for 20 years, I'm over weight (my charming doctor...

want to do along distance walk I am a insulin dependent diabetic of 20 years, never had good levels, overweight. When I exercise I have hypos even when reducing insulin intake, lately no systems for a hypo what I would like to do is do a long distance walk to build up stamina & get fit but...