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Anyone had a go at Fitstep? It's an exercise devised by Ian Waite and his partner from Strictly. Based on ballroom and Latin dances it is done in lines like a standard exercise class but is such fun! I also do a Zumba class and a Pilates session each week and definitely feel the benefits . There...

Have just returned from my annual check and am depressed :( ! Blood pressure up and so is my abA1c at 8!! last year it was 7.4 and my DN didn't make too much fuss nor my Dr. New nurse this year who picked up on everything so not only do I have to have my blood pressure checked in 3 months and my...