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  1. R

    Tattoos

    Hi, All I can say is visit your chosen tattooist, look for feedback etc on internet, twitter, facebook etc. Ensure they use their needles from sterile packs, they wear gloves and that they dont take vaseline from the jar it has been placed with a patula of some type in to a seperate bowl, and...
  2. R

    low carb making me tired!

    I worked in quite a manual job, went to the gym and was playing rugby and did the old low carb thing.....was constantly tired, hba1c was always around 6.5 so talked to my nurse, she suggested I mix, take carbs on seperate days to proteins, like the slimming world diet, lo and behold, energy...
  3. R

    AMITRIPTYLINE

    I had amitriptyline prescribed for bulging discs and a back muscle tear which trapped nerves in my neck and back after I landed on my head playing rugby! But it was prescribed as a muscle relaxant along side 60mg of codeine and 500mg of Naproxen, to be honest for the short term change in my...
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