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thanks, I`m trying to lose weight and do more excercise, but I`ve read that borderline diabetes is a serious condition, so I`m still not sure about this. Yes, the booket the nurse gave me advised high amounts of carbs, so it is confusing ! I will try to stick to lower carbs from now on

I was told last wednesday that I am borderline diabetic, but I was just given a leaflet and told to follow the diet in it , and I would be seen again in 6 months time, that was it ! I am so confused.