I use small espresso cup as measure (18g. = 10.1 carbs). Make with 1 each of Quaker Oats, semi-skimmed milk and water. This makes a good portion.
Type 2 since April 06 and put on 2x500mg Metformin, Simvastatin and Asprin, was already on 2.5mg Ramipril. I went on a reduced carb diet (not low...