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Hi, I've purchased a libre 2 sensor. This is showing my bloods spike 4 hours after I eat Not much in the first two hours any ideas. I always thought the big spike was at the 2 hour mark.

Hi, have you tried the Vitamin B Methylated. Some people can take all the vitamin B going but the body cannot process or convert it.. Have it Methylated gets it past that process and absorbed by the body.

Well the coach on the phone was a let down. No help at all. Told him about pains in legs and feet etc. He suggested I walked more. Said I've lost weight carving to meter. What is that. He said. LCHF diet. Then said. So what am I going to do to reach my goal. So he is basically there to badger me.

Changing health in App store. I was referred by GP for the course. So NHS paying for it.

It says Trans fats are bad as is Omega 6 fats. All others are ok to have including lard and butter. The app approaches diet in three ways. LCHF which going off past experience it stays true to what most people know, then the med diet and low calorie or fasting diet. It explains type 2 diabetes...

Half way through the app and it's actually been an eye opener. Three ways to look at dieting. LCHF. Mediterranean and low fat. It's also listing good and bad fats etc. Will see what the rest of it goes.

Glad I'm not the only one who feels bad taking them. It's a toss up between take the drugs and live longer feeling like **** everyday or don't take the drugs and you might live longer with no aches and pains.

To be honest I think it's a bit insulting. I have pains in legs and feet since doctor put me on statins. Metformin is giving me the runs and I've a leaking heart valve. I'd love to see what they recommend. I've just applied for a blue badge as feet and legs are so bad Edited by Mod

Hi, my doctor has referred me to a "Lifestyle Change Coach" provided by Changing health. Has anyone else been on this course and whats the verdict. I've kept my bloods low and don't eat half the stuff I used too. I reduced drink drastically. Now only have when on holiday and the odd...

I think I need a week of zero carbs.

Drinking loads of water to dilute things and just about to take a dose of Metformin. Might take two tablets instead of one tonight

Hi all. I felt f really tired today. And face felt flushed this evening. Just did my bloods and it's 16.9. I have had a chilled lager due to the heat. Blood has never been this high. ******.

So you have missed the joy that is bubble and squeak. Yes I know it has carbs. But you don't need a lot of potato to do it. I cook veg with a stock cube. Love brussel sprouts done this way. I went through 10 year of hating the **** things. One look made me sick. Then I had Jamie Oliver sprouts...

Hi and welcome to the forum. You will find good advice here and hopefully make some good friends. I'm curious as to why you are testing 6 times a day when your only eating once a day. Test in the morning first thing to check your fasting blood sugars. Check just before you eat and then 2 hours...

Your readings are coming down. Certainly a big drop from 17 at the start. You will get to learn what your body can handle. Some people can handle things better than others. I can only have one shredded wheat, two is double digits on the meter for me. Yet a few potatoes have little effect. Main...

I have a leaking heart valve, doctor put me on yet another tablet to slow my heart down. I have the symptoms of neuropathy but pulses in legs are fine. My chiropodist said sometimes the damage is not the nerves in the feet, but muddled up signals in the brain..Please feel free to message me Jo

I may ask for the SR at my next appointment with the doctor.

My bloods are normally below 7 7.5. I just don't want to get caught short while on the train into and out off London, My schedule is tight for the day

Hi all, I've been taking metformin since first diagnosed 3 years ago. It used to bung me up now I am getting the dreaded movements. My question is. I have to do a trip to London in a few weeks time for a training course. Has anyone stopped or missed their tablet before a journey. Not...