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Thanks Sue So... - your advice - avoid all sugar... This then brings me on to things that have sugar naturally, ie fruit and veg, and things that have added sugar, you know refined foods, not that I eat a lot of refined foods (but then define "a lot"), but bread has sugar in it, even my...

Why are diabetics told “avoid sugar”? Does this mean avoid excess sugar in the diet, or all sugar - ever What about sugar substitutes ie saccharin, aspartame, xylitol Agave syrup, fructose… And why are they better ? - If they are Tahnks Fran