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I have been invited to attend a course (EPP)via my surgery, run by Expert Patients programme community interest company. This a a free six week course, for anybody who lives with long term health conditions, ie, pain, depression, diabetes,to name a few. I was wondering if anyone has attended a...

Re: Stress/cuddle Come on sue, :) Thats part of your exercise for today. Stretch them arms :twisted:

Give yourself a cuddle. That's right, wrap your arms around yourself and squeeze.