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I'm looking for a bit of advice here........ My fasting test - about 8.30am is usually around 7.2 - 7.4. I found that cereal was causing my levels to rise so I have now changed to having a slice of Burgen toast for breakfast - that takes the level up to about 9.5 after an hour and it drops...

Thanks for your replies! Orchid - the diet is for the diabetes, my blood pressure is fine now since I retired from my stressful job at Christmas! The doctor wasn't worried about my blood pressure. I think I need to get hold of the books and get better clued up on carbohydrates! Also -...

Hi I have just been diagnosed with diabetes - I assume Type 2 as I have been told that I don't need any medication. It came as a bit of a shock as I have no symptoms and originally went to see the doctor to get my blood pressure checked! My confusion arises because the doctor has told me that...