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sorry yes your right my bad read the wrong conversion table, just re-checked seen my mistake came back to amend my statement to see you had corrected me, thanks.

translates to 6.6 in the uk. which according to my DN is good anything above 7 (126) and I get earache from her. but if your worried have a word with you DN. also would advise to buy a testing KIt. so you can monitor it yourself. pre meal and 1 hour after eating you can then see what foods are...