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Thanks for the comments above, I must say this is a real help, getting help and tips from 'those that know'!!

Thanks for your quick reply, I will certainly look at the LCHF diet that you have sent the link for, you have lost a tremendous amount of weight in the time, well done! I find it hard to cut out all pasta and bread completely, although I am having very little per week compared to what I used to...

Hi, I was diagnosed 4 weeks ago and was put straight onto Metformin twice a day with a blood sugar of 16. I am overweight by about 3 stone, and I am struggling with so many different diets to look at, having said that I have lost 3 kg in the 4 weeks, but there is so much information to take...