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Hi Fergus So does this mean that i can eat anything then and still stay healthy? There is so much conflicting evidence about what is healthy to eat that i think i will decide what is good for me by body reaction to things. The Draw back to this is i tend to put on weight, my BMI is 28 and should...

Cheers cameraman will research this and if it seems right will give it a go.

Since 1984 i have had Heart disease, 5years ago i was told i had type 2 Diabeties, and trying to combine Heart diet and Diabetic diet is proving to be a real problem. Does any one have any suggestions on how to combine the two successfully.