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breakfast 1 shake lunch 1 shake tea 1 shake lol

breakfast 1 shake lunch 1 shake tea 1 shake lol

breakfast 1 shake lunch 1 shake tea 1 shake lol

breakfast 1 shake lunch 1 shake tea 1 shake lol

well done

little hint if you don't like the shakes put tea spoon coffee into the shake makes it much easier to drink

wow 38kg loss well done ime down to 103 kg still a wat to go

w wow 38kg loss well done ime down to 103 kg still a wat to go

hi geordie i am in week eight of 5/2 diet Royal Prince Alfred hospital is Sydney running it ive lost 12kg and sugar is down to 5.9 which is a big change from 15 16 and 19 i have bacon egg onion Caspian omelet for breakfast every day which fills me up and have stopped bread spuds and cakes...

Well done Sooze ive been on Newcastle 5/2 die for 6weeks and dropped 10kg sugar down to 5.8 change from 14.0 keep up the good work we will get there

thanks mate still trying to work my way around site

Hi ime type 2 diabetic dr told me i would have to start jabbing my self don't really want to but might have too, Royal Prince Alfred hospital is Sydney in going to trial Newcastle 5/2 diet in Jan so i thought i would sign up for the trial, i was reading add from Joseph Borden any body...