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Hi, For breakfast (5.30 am)I eat 50gms of brown bread and butter and 1to2 cups of tea with full cream milk with artificial sweetner At 7.30am I take 1 biscuit of Bokomo Sunny-bisk lite with some milk. for Lunch (11.30 am) 100gms of Brown bread with tuna or 1 fried egg or cheddar cheese + 1 cup...

Hi, I am 71 year and have been a diabetic (type 2)for about 20yrs. I take 3 tablets of Metformin 500mg 3 times daily + 1 tab Amarel 1mg. My blood sugar is 4.5/5.5 mmol before breakfast (about 5.30 am) which is ok. My problem is before meal my blood sugar goes up to 9.5mmol. and two hours...