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  1. R

    Diabetic Id

    Hi,does anybody carry id to show they're a diabetic? What do you have?wristband.? Id tag?tatt?
  2. R

    Introduce Yourself: Answer Some Personal Questions

    Roy - How old are you? 44 - Are you male or female? Male - Which country are you from? Scotland - Which city/area do you live in? stirling - Are you religious? Hibernian fc is my religion - Pick three words to describe your personality. Honest,loyal,silly - Do you have any pets? None -...
  3. R

    Help

    Thank you for your advice,ill take it on board,I know major changes are needed in my life.I take B 12 tablets as well as recommend by my local chemist.
  4. R

    Help

    Hi,not currently testing as I don't have a meter.so unsure of my readings. I'm on 4×500mg metformin,due to a genetic condition I'm also on a Rosuvastatin,plus a daily asprin. Calories wise,again unsure but way more than I should be,I want to be down to about 10 St.my work is fairly physical but...
  5. R

    Help

    Thank you,I'm really starting to realise how poor my food choices are,who would have thought cheese was better than grapes☺
  6. R

    Help

    Hi we get 3×30 min breaks.
  7. R

    Help

    Thanks @Robinredbreast and @Mongolia
  8. R

    Help

    Any ideas as to what I can eat for snacks?had swapped crisps for grapes but that seems to be am even worse choice.
  9. R

    Help

    I've got a doctor's appointment on Tuesday,so will ask again,thanks for your help.
  10. R

    Help

    Despite repeated requests,my gp won't give me a meter.
  11. R

    Help

    Hi been diagnosed with type 2 for approx 18 months and I'm struggling with what to eat and how much. Plus I work 4X 12 hour shifts then 4 days off,so establishing an eating pattern is a nightmare. I'm 44.5'3 and 13St,I just want to control my blood sugar and get healthy so I see my kids grow up.
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