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  1. T

    First post.

    My HB test dropped from 123 to 63, my cholesteral from 5.6 to 3.7 and I've lost a stone and a half since Jan 5th. I am very happy. My blood was 5.8 the morning of my review appointment before breakfast. I now need to lose some more weight to maintain this!
  2. T

    First post.

    Thank you, this is really helpful. I think the two things I maybe should'nt be having is activia yoghurt and the occasional piece of ciabatta bread. I am cooking from scratch, chicken and veg, or chicken salads with no dressings. So I think I'm on the right track. I have a lot of weight to lose...
  3. T

    First post.

    This is my first post here. My sugar level was high over Christmas as I had a bad infection, although I was diagnosed borderline last year, it had never been this high. On leaving hospital it was 10.9. I have lost 11.5lbs, and my sugar level is now 8. I have to go back to the docs at the end of...
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