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What shakes can you use that are purchased in shops and not on line. . And these are made with water? Is this water part of your 3 litre a day drinking? Really want to give this a try. .

Well iv exercised today and been out and done a bit of the garden. . We shall see what happens later... I do try to switch off and relax its really frustrating. :-o

No I don't take naps. . Chance would be nice and have been really trying hard with excercise walking instead of catching buses where I can and doing some more general exercises at home as well. . Must just be me. .

Type 2 been following hflc diet for a couple of weeks. . BG levels really improved. . Slight weight loss. . All is going well it seems. . But I'm darned if I can sleep at night. . It gets me down and would love to know if this is normal any helpful suggestions received gratefully

Here was me buying a cheeky bottle of red and I'm reading some of you guys have boxes :-) I like the sound of boxes. . Always loved me glass of red wine and am so happy its not something I have to give up totally. . There definately is a God

I am sure some info in these responses could provide information for identity theft

Hi and welcome Jane.. I'm a newbie too and have so much to learn having only been diagnosed t2 just after Christmas... I know it is scary and there is so much information to absorb... so many new things to learn and adapt to... but we can do this... I am so blessed to have found this site and...

I was literally informed after 4 fasting blood tests that I have t2 diabetes, (wouldn't let me drink the glucose as my readings were still too high) My GP went on to say you are now entitled to a free flu jab, handed me a leaflet for a place called 'Juggle' which I am not going to :-O and then...

I guess there are several cold beverages I would have chosen prior to being informed I have t2 diabetes... I think my mentality at the moment is what I like and what I need are two different things.. 'famous words of my mother return to haunt me there'... If I am serious and want to get through...

;-) yes thanks Neil... its a good job this place exists because my GP has been useless!!!

I have just been diagnosed with t2 and have had ocular shingles three times as an adult.. They were always put down to the high stress levels of my job. . Since being diagnosed and trying to educate myself I realise diabetes is also linked to stress. . Each time with ocular shingles was closely...

Iv just recently been diagnosed t2. . Does the time of the month for ladies affect bg levels because I notice real change in my mood and attitude and am trying to follow diet. . Any suggestions would be most gratefully received. .