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Thank you for your comments , was not sure when I put it on the forum what reaction I would receive , I agree it may not work for all if any but I was not prepared to sit and do nothing yes I have experimented with diets but hey I used to be a chef and love my food once again thanks.

As the header states am I wrong in what i am doing you be the judge, I was diagnosed a being type 2 about 8 years ago and at the time due to an intollerance to Oral medication was put on to insulin (Novamix30) injecting twice a day, in January 2008 I had my yearly check up , found I had put on...