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Thank you very much all for the advice. Some really useful tips! :) Think I have L-Glutamine in my preworkout, I'll see if I can get it as a standalone supplement. If it is that good, anything to get me off this binge. Since posting this morning; I am already feeling a lot better and more...

Reaching out for some support/guidance as I am at a desperate point again. I'm back addicted to sugar, this is playing havoc with my glucose levels and rollercoaster of emotions. It all started back after a couple of nights out with friends of heavy drinking, following which being ill, having...

Hi, I see you've quoted the "Blood glucose ranges for type 2 diabetes" I have been testing myself since Wednesday 2 hours after food I've had 10.9, 9.1, 9.0 and 10.7. I've been managing my carbs and fat and salt as advised by the docs and since being diagnosed 3 weeks ago I've lost 10lbs. To add...