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Hi Kenny, your regime seems to have been very effective and the relationship between your losing weight and your Hb1ac staying low appears quite strong. The requirement to start medication (metformin) and steadily increase it came after I had lost any excess weight I had getting down to about...

Interesting: As you say we are all different and sometimes one’s reaction to events is confusing and appears inconsistent . If I go walking after a meal my sugar levels will continue to go up but not as far up as if I didn’t go for a walk. Generally, if I exercise hard e.g. running for 45...

I was first aware that my blood sugar control was poor in 2014. I started exercising to reduce my sugars, particularly before and after meals, leading to me passing the glucose tolerance test in April 2015 and not being officially diagnosed as type 2 until March 2019. My sugar control has been...