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WHEN YOU GET THAT BBQ GRILL OUT, YOU WILL NOT WANT TO MISS THIS ONE!! Grilled Cabbage OMG this is soooo yummy!!! Ingredients: 1 head cabbage 4 teaspoons butter 4 slices bacon Spice mix: 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon pepper 2 tablespoons grated parmesan cheese...

97% pork sausage coffee with double cream, brecky avocado rocket cherry tomatoes spring onion small pepperoni stick small drizzle virgin olive oil, lunch homemade bacon spring onion quiche made with cream, Tea small portion rhubarb sweetened with splenda tablet small portion double cream

hi when i went on the lchf diet and reduces my bs i couldnt see my mobile phone numbers or read it balanced out over the next few weeks and i see better than i did before, sudden changes in your bs will affect your eyes :)

I feel more confident to carry on i think i was not having enough fat even though it looks like it on todays food shown above, i did up my fats today so fingers crossed THANKS ALL AGAIN

thanks i will get this book

thanks this has made it easier for me to follow

ive looked at these lincs fat i get,, but does cream and cheese come under fat or protein with small amount of carbs ? Thanks again all for advise and help

Hi and thanks for helping me :) A typical day on the plan Brecky 2 slices of bacon fried in olive oil, 1 medium mushroom fried in butter 1 cherry tomatoe fried in butter cup of coffee with double cream lunch 1 home made burger fried in olive oil cheese small green salad 1 cherry...

Sorry to bother everyone only i'm doing the lchf diet and im a bit confused about quantities of fats, cream, cheese's. I am over weight and doing well with my BS but my weight dosn't seem to be moving, I only have about 50g of carbs a day and check everything else for carbs but still i...

HI i just thought i would say well done for what you have achieved :) I started the lchf diet 8 weeks ago i was on 22 units of basul insulin and tablets as from Thursday i no longer need the insulin so just take tablets so its working for me :)

That sounds great i think i will make these, im also going to try and make egg custard with cream yum ;)

Had a brill night last night , went to a birthday party and found it easier than i thought to keep on lchf diet, Iwas worried as i came of insulin on Thursday but buffet was ideal for me ;)

Hi i was reading your plan and i was wondering when it says cheese up to 4 oz per day, is that just cheeses or is that the cream and butter in that weight ? I'm doing this plan but not sure if im going wrong on the oils fats and cheeses and cream many thanks x

im staying around 4.1 - 7.9

Yay im now down to twelve units of insulin and ive lost 2 kilo loving the lchf plan ;)

Yay im now down to twelve units of insulin and ive lost 2 kilo loving the lchf plan ;)

Thanks for replying yes mine does have the bits in but ive only tried it in coffee not sure what i think, but i do like coconut and dont mind the bits.

5.8 :)

hi all just thought id bring you up to speed i've had my insulin reduced again now on 16 units a day, had a good talk with the nurse and she is thinking about weaning me of insulin slowly. Thanks again for support and advise ,:)

hi ive just been to a cash and carry coco fresh Coconut oil 100% pure small jar 250 ml's cost me £1.29 not tried it yet says you can fry, spread, roasting and baking. Fingers crossed it dosn't taste like wagon greese . Has anyone tried this make?