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You have carbs in the oats and strawberries, I was advised to separate the two and have the fruit a couple of hours later, that way one should not spike so much.

Can some one please tell me if there is a good alternative to bread , i dont eat a lot of it and when i do it is usually the seeded type. There is so much conflicting suggestions i find it mind blowing I am Type 2 and have been for just over three years but but numbers are creaping up. I...