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Thanks for all your replies. Think I will have to hold my nose if I use mostly greens! Perhaps it would be more useful for soups.

Have just bought a blender and the instruction leaflet recommends 50-50 leafy greens and fruit plus a boost of nuts or seeds. What fruit can I include to keep blood sugar low as poss? I am Type 2 on diet only since 2007. Thanks.

I was diagnosed. Type 2 in 2007. Attended a 2 hour session with a dietician along with others newly diagnosed. That is all I have been offered.

Nosher, thank you for the explanation. I must read further on this topic. Can you suggest any articles or books please?

Hi, As I am new here I have been reading lots of informative posts tonight and came across one which mentioned that the liver sometimes/always(?) dumps glucose in the early morning on waking. Have I got that right? Could this be the reason for my nausea and dizziness early morning? What is...

Thanks Spiker. I am new here and there are lots of things I don't understand. Am really glad to have found this forum with so many helpful topics and posters.

I am type 2 for 7 years now and my GP says I can't have any more free testing strips or finger prickers on the NHS - so I don't understand why they are issuing free test meters even if they are a new model. Doesn't seem consistent - or am I misunderstanding?

Thank you!

Hey daks, glad you like my name, it sums me up I guess! Thanks for the welcome. Looking forward to getting some tips on how to manage better.

Thank you Erin! I am certainly going to find these articles/books for refernce. I know nothing about carbs whatsoever. Have just been avoiding sugar but steadily increAsing in weight.

Thank you for this I will look up the references.

Hi, I am new to this site but very pleased to have found it as I hope to get some guidance on managing my Type 2 diabetes. I was diagnosed in 2007 and have been on diet only since then. I haven't found the NHS very helpful I am afraid. I have one appointment per year with the diabetic nurse...