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I did a very low carb diet and was ok with exercising so worth it trying again and being careful with the sugars in food and fruit - back to basics

Thanks - I lost weight pre covid by following a very low carb diet and exercise I think I will go back to this and hopefully this will help! Thank you I have mentioned the weight loss - not huge amounts but still a loss - I will continue to check blood sugars and hopefully they will start to...

Hi. I did reverse my diabetes a few years ago by eating a good diet and exercise and felt really good but over the last couple of years I’ve found it really difficult - I’ve been on the xpert course and got my books back out to read through. I’m just getting back into going to the gym and I’m a...

Hi I’ve just received the results of my HBA1C test and it’s gone very high to 74 it’s usually been in the 50s which I was told was too high! I’m losing weight, exercise and take metformin 2x1000 which is max they said and trajenta I’ve been feeling so tired and sluggish for a while Now and had...