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Thank you Hanadr, Yes I am following a minimum carbohydrate diet - at least until I achieve the weight loss that I have set as my target. In fact I have only about 1 kilogram to go, so I am about to ease up a little. Obviously I will want to keep my low sugar level but at a different level of...

Thank you for your advice. In the end, I will probably take the route that you recommend. In the short term I shall continue my research into the various parameters and their interactive correlations. I feel that I am making progress, but that could be an illusion. Regards Hyposkimmer

Thanks for your suggestions. You are right. I take a dose of Mixtard 30 before breakfast and another before dinner. I tend to work out a likely day's menu and exercise regime in advance; then I measure my blood. Then I 'guess' how much Daily Insulin will be needed to match these inputs. I then...

I live a complicated but fairly interesting life. When I am at home, I can with some precision calculate the nutritional content of my food intake, but things get more difficult when eating out, attending business dinners, travelling abroad, dealing with emotionally fraught family situations...