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There is a book I am reading called living low carb by Jonny Bowden to learn more about nutrition as things stand today (much different from 10-15 years ago when I followed what was considered healthy eating) the second half goes into 23 diets so you know which better suits your genetic make up...

I have too been diagnosed as borderline, weight is not much of an issue for me, I was on the old healthy eating ways, high carbs low fat in order to not have trifecta issues but that diet caused my issues, the other factor was not signing up to a new gym after I moved jobs because I am always...