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Hi, I fast from Sunday lunch time to Monday Lunch time and Thursday lunch time to Friday lunch time. In those periods I do not eat but drink normally. I am still experiencing some quite dramatic swings in my BS during fasting as the liver will produce more glycogen to compensate for the lack of...

I am type 2 and although I take all my meds I also see an osteopath who has a patient who was on 96 units of insulin and now is down to 9 units. All this by exercise, fasting 2 days a week. Time will tell I suppose

I fast 2 days a week to test the theory that resting the pancreas helps it to heal it,s self. comments please