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Interesting view, however if you look at the HB1ac graph in the ND research you will see that fasting Blood sugars for entire cohort drops to relatively normal range within 2 weeks. So if you are correct, then your suggestion will move people into normal range in what 6/8/10 days? Given type2 is...

Personally I'd kill to have your readings on no Meds....

Thanks all, very comforting to know. I last saw 12 in the very early days before I got to grips with the lifestyle change. Thankfully in the mornings my fasting B/s haven't been above 8.5. Not great but something! It is a challenge to know when to 'relax', and I think I might just be the sort of...

So I'm freaking out a bit and thought I'd ask the forum this question. I'm type 2 on medication my last 3 AC1 been in the 6/6.5 region so I'd regard myself as well controlled. I'm currently on holiday so normal routine out the window. I still make the gym for an hour a day, but just tested...

So really confused here. Returned home with bg of 6.7, had a very low carb dinner (chicken salad). I made sure there was less than 30g of carbs in the meal and two hours later reading was 9.7. 15g did come from half a white pitta, but I simply can't explain the spike. Including dinner I've had...

Have you tried exposure therapy? I have/had extreme needle phobia and it helped an incredible amount. Blood tests are a lot easier. It was 3 months of weekly meetings, with a few hours each evening going through exercises. I attended after GP referral. The process is really easy just time...

Thanks all for the suggestions. I've tried a couple of things over the last month and a bit and thought it useful to report back. Firstly I tried yoga and pilates, but found after half an hour no change is BG levels. Perhaps being a beginner and watching YouTube wasn't the best. I then bought a...

Hi, post meals my bg levels get quite high. So I've taken to going for a walk/run about an hour after a meal to manage the spike. The only issue with this is when (due to work) it's very late at night or the weather is awful. My flat is far too small for some exercise equipment (and as it's a...