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Hello I'm thinking of giving the Newcastle diet a go but instead of using meal replacement sachets to get my 600/800 calories, would the diet still work if I made up my calories by eating LCHF foods? Will I lose weight or will my body go in to 'fat storage mode'? Thanks for any help/comments...

Hi I have some old lancets (still in date) that seem to work better than my new ones. Am I ok to use these with my new testing test strips that I've picked up from the chemist? Thanks

Thanks for the great advice guys. Would I still get the same results on a 1200 calorie diet instead of 800 after the eights weeks or would it take longer? Also after you'd finished the diet were you 'cured' and what do you eat nowadays?

Hi Everybody. First post so please be kind :) I’m starting the Newcastle Diet but I don’t want to use any ‘replacement meal shakes’. Does anybody have any recommendations as to what foods (fruits, veg, meats etc) would be best to eat to keep within the calorie/carb restrictions but still get...