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I am 62 years old now and started intermittent fasting about 2 months ago. I also noticed that my morning blood sugar readings were higher than what they normally were and I was concerned. I did some research and found that during intermittent fasting, I am using the 18:6 fasting method, that...

Tell me your real secret on how you lost 2 1/2 stone. Only walking the dog?

I also have that sleep issue and tiredness during the daytime especially if it's a particularly hot day, yesterday was 36'c in my country and a real scorcher. What I have been doing over the past few weeks is to take a DPH capsule about half an hour before going to bed and that has worked for...