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4L of water is excessive. In general it should be 1.9L INCLUDING water from food other fluid and water made by internal metabolism. Drink too much and it flushes out some water soluble nutrients. However, it is much complicated than that see...

Hi Inchdown, I was diagnosed with T2DM in the year 2000. In that time I have read a huge amount about T2. In 2002 I discovered HFLC/ Atkins. I lost 4 st in as many months on about 100g carbs/day. I kept it off for a long while, but have gained 2 st. over last 6 years. During the last 14 years...

Yes, anyone in the medical profession who does not suffer with T2DM! Also, anyone not aware of the LCHF alternatives!

Robbo, In a sense all are correct. Your condition requires you to moderate your carb intake. The extent to which you have to do depends on you. A diet without some carbs can be unattractive and boring. People are often misled by the term "sugar". They think of it as the white crystalline...

Ketones are produced as a by-product when fat is used as energy. Significant amounts are produced naturally after a couple of days of starvation. I've seen claims that 100g and 130g of carbs/day are needed to complete the burning of ketones. Low levels of ketones are not harmful, and can be...